By Mike Igi | January 19, 2022
Only 14% of US adults say that they feel very happy.
The vast majority of Americans are frustrated with their lives and feel isolated most of the time. If you’re one of these people, you may feel that you don’t deserve true happiness. You argue that this is the worst time to be alive.
Sadly having this perception only makes things hard for you.
To help you out, here are some tips for how to find true happiness.
Determine What True Happiness Means to You
Most people make the mistake of assuming that true happiness means the same thing to all of us. That’s why these people struggle to find happiness as they take other people’s definitions of happiness. So, don’t copy other people; instead, take time to decide what is true happiness to you.
Your happiness can be simple things, such as finding peace with where you’re in life. Don’t let other friends’ and relatives’ statuses influence your happiness.
Work on Achieving True Happiness
Many Americans don’t realize that they can work on their happiness and assume it’s a feeling. They claim that how they wake up determines their happiness levels for the day. They don’t realize that they can work on boosting their happiness.
If you’re one of these Americans, consider taking a course for happiness. You want to work with a happiness mentor who guides you in appreciating the little things in life. The mentor will guide you on how practicing gratitude will enhance your happiness level.
Surround Yourself With Only Positive People
The people you surround yourself with have a huge impact on your happiness and fulfillment levels. If these people are dull and negative, you too will become dull and negative. So, despite great things happening in your life, you’ll struggle to find happiness.
That’s why you need to cut ties with such negative people and surround yourself with positive individuals. You want to have friends who guide you in finding true happiness in life. People who’ll challenge you to become a better person.
Work on Your Health
It’s impossible to enjoy life when your body is experiencing pain. That’s why to elevate your happiness level; you must work on improving your health. Start with simple things such as exercising regularly and eating healthy foods.
Studies show that exercising frequently boosts your moods and lowers anxiety and depression. The amazing news is that to exercise you don’t even need to join a gym as simple activities like walking have a huge impact.
Boost the Quality of Your Life by Finding True Happiness
To have a wonderful life, you must work on finding true happiness. Start by defining what happiness means to you, and don’t copy other people’s definition of happiness. Understand that it’ll take hard work to achieve true happiness.
That’s why you should weigh the need for a happiness mentor. Also, work on your health by eating right and exercising regularly.
Please see our other blog posts for more Lifestyle, Mind, and Body content.